Ladies, it's time to
BREAK THE CYCLE of
chronic symptoms, overwhelm,
anxiety, + depression!
END THE WAR WITHIN + TAKE YOUR POWER BACK so you can feel safe + steady in this messy world!
Are you exhausted? Feeling hopeless + like part of you is broken? Worn down by self-judgement, emotional chaos, + frustration? Feel like what you do is never enough to break the maddening cycle of chaos?
If you're stuck in anxiety + overwhelm or even depression, it's time to try an integrative approach that also includes somatic (body based) practices to relieve what your body is still carrying.
Your nervous system may be dysregulated (stuck in patterns of survival mode) and it's not your fault! You don't have to feel shame or guilt for not being taught how to have emotional regulation.
If you can't break the cycle yourself, it simply means you that you're lacking the skills + resources and you need more support in order to gain emotional stability + confidence! This is an opportunity to transform your pain into peace + take your power back!
If you are ready to flourish, the NOURISH Membership is for you! Your mess is welcome here! 🫶🏼
✨Join with the founders rate of 50% off with the code "FOUNDER". That's only $18.50/month to join the healing hub!✨
*Note: If you desire deeper inner healing work,
this healing hub is included in the 1:1 coaching membership!
Let's NOURISH to FLOURISH!🖤
NOUR-ISH [definition]:
-to provide what is necessary for life, growth, + good health
-to support, cherish, comfort, nurture, advance
You are not broken, friend.
You are stuck in survival!
Your survival brain is keeping you trapped in cycles! Let's break the survival stress cycle of living in a state of fight, flight, or freeze.
AND let's physiologically release what is stuck inside both your mind + body. Your body is so exhausted from this cycle.
It's time to meet your pain with compassion + transform that pain into peace!
You are worthy of peace! It's time to live in a state of flow + ease.
It's time to NOURISH your exhausted nervous system that has been working overtime.
🪷Welcome to the NOURISH Healing Hub...
where you learn to live soft, open, + free🪷
Does any of this describe you?
You feel like life is hard + deep down you feel broken, overwhelmed, exhausted, or defeated.
You have high blood pressure, digestive issues, sleep struggles, auto immune disorders, chronic illness, pain/tension, headaches, shallow breathing, anxiety, or other chronic symptoms.
You are triggered, easily offended, or frustrated often by the same things. You feel hurt often.
You are busy. You need healing tools that are easy + less time consuming but very effective.
You get mad at yourself because you don't know how to stop the maddening cycle of emotional chaos (anxiety +/or depression.)
You have tried talk therapy + still feel stuck. You are ready to try a new way to heal that is integrative + involves the body, too!
Imagine if...
-you had the skills + confidence to guide your mind + body back to a calm state so that the overwhelm didn't overflow onto the people you love
-you knew how to release stored stress + trauma from your mind + body so it didn't stay stuck + cause more guilt + shame
-you trusted yourself to show up + respond well to all emotions instead of having to repress or ignore them
-you felt confident to set healthy boundaries with others + protect your peace
-you felt free to live in a flow state embodying more peace + joy
1:1 client, Amanda, shares her journey of working with Jill. In her words, she says Jill gave her a voice and made her feel seen and heard. She began with 95% of her day struggling with anxiety and within 2 months of working with Jill she was down to an average of 30%. She is finally able to wake up without debilitating anxiety to start her day for the first time in many years, and has the skills to calm her nervous system on her own. She is able to be nicer to the ones she loves, is much lighter, and is less triggered overall. Amanda feels as though the work she has done with Jill is miraculous.
NOURISHING YOUR MIND, BODY, + SPIRIT LEADS YOU ALONG THE PATHWAY TO PEACE...
as you rewire, regulate, release, reconnect, reclaim, + rest
What’s inside the Resource Hub?
This ever growing categorized resource hub includes a variety of
integrative mind-body healing practices (both top down + bottom up)...
Somatic Mind + Body Reconnection
Nervous System Regulation
Soothing Movement
Self-Compassion
Mindfulness
Meditation
EFT Tapping
Breathwork
Journaling
Visualization
Embodiment
Myofasical Release
Vagus Nerve Toning
Mindset + Brain Retraining
Gentle Stretches + Body Releases
What are the Membership Benefits?
*1 Monthly Release + Restore Class
One live monthly hands-on somatic (body led) stress release class is included free on Zoom to relax into your body, release stress, + restore peace in your soul. Nourish your mind, body, + spirit with somatic healing practices, nervous system regulation, gentle movement, and physical + energetic releases. Replays will be available in the healing hub. See more details about the class here.
(Value $22/class)
*1 Monthly Hands-on Workshop
One monthly workshop is included free on Zoom! Sample topics included...self awareness/discovery, somatic healing, inner child healing, shadow work, emotional stability, increasing capacity, inner safety, self-compassion, eft tapping, meditation, visualization, improving your mental health, nervous system regulation, habits, rewiring your brain, stress release, anxiety, depression, overwhelm, setting boundaries, etc.
(Value $22+/workshop)
*Somatic Nervous System Healing Resource Hub
This extensive growing online healing hub is full of integrative mind-body healing practices categorized for easy access. Guided video + audio resources will help you to break the cycle of overwhelm, regulate your nervous system, release stored stress, reconnect your mind + body, and reclaim peace. Take your power back in small steps! A minimum of 2-4 new tools will be added to the toolkit every month.
*Private Community of Women
We heal when we feel supported by other women. Our nervous system restores balance through co-regulation with people who feel safe (without shame + judgement.) Co-regulate with me + other women who understand the burden of being stuck in fight, flight, or freeze. Feel less alone, more empowered, + open yourself to possibility.
*Online Pathway to Peace Courses
Two online self paced courses will guide you thru an easy balanced approach to mind-body healing without having to think about what to do next. Restore peace with easy small guided steps every day integrating practices that regulate your nervous system, reconnect your mind + body, and release stress.
Level 1- 1 short somatic practice at a time (less than 10 mins)
Level 2- 4 somatic practices at a time (takes 20 mins)
Healing Hub + 1:1 Coaching Opportunity to Move Further Faster...
If you sense you are in need of deeper embodied healing, self-discovery, inner healing work, + personalized somatic mind-body recovery...
check out the option for weekly 1:1 coaching calls.
Receive text support + customized guidance that includes integrative healing modalities to equip you and safely expand your nervous system capacity to endure difficult emotions.
Move out of survival mode (chronic fight/flight/freeze) FASTER + with greater EASE!
1:1 coaching makes the healing journey happen faster as you rewire your brain + body and learn how to support yourself compassionately. Showing up for yourself with consistency is how you rewire your nervous system so that you can live soft, open, + free.
*All 1:1 clients receive access to the healing hub and all of the membership benefits PLUS...
Weekly 1:1 Coaching Calls, Weekly Recap Emails, + Text Support
What women are saying about the Healing Hub...
Elisabeth
I definitely like that the membership is well organized and you can easily access the tools you need in the moment. Also, the Pathway to Peace Course is great (especially for beginners!) I know I really needed guided structure to do the work before, and I didn’t have it. It offers many tools and can help keep you on track in between coaching sessions. The membership is a great way to learn on your own in a structured and easy to follow format!
Simone
I LOVE this membership!!! It’s unlike anything I’ve seen before! Nourish offers so many types of tools you can use to grow in your healing journey. It’s so easy to find what you are needing or looking for. The hub just feels so welcoming and it inspired me to keep trying using the new tools!
Roberta
The membership hub is beautiful and the tools are so helpful when I'm in a stuck state. I use it the most when I'm feeling a big emotion, struggling with anxiety, and even when I feel numb. I love that there are resources that help me upregulate and down regulate my nervous system AND it's so easy to navigate. The search bar and the categories both help, a lot!
Hi there.
I'm Jill- your hope dealer!
Helping women take their power back + move from surviving to thriving through guided somatic (body led) healing practices is my jam. My signature "Pathway to Peace" course helps to recover both mind + body from trauma + chronic stress using integrative mind-body healing modalities.
I personally have overcome C-PTSD, chronic pain, IBS, + chronic fatigue. I have wanted to die twice in my life in the midst of complex layered trauma. I know pain. But I also know peace + pleasure. I don't fear emotion anymore, I embrace it!
I am an emotional health coach who guides women to transform their lives by releasing trauma stored in their body, breaking cycles of anxiety + overwhelm, and retraining their nervous system to gain emotional stability + embody peace.
I help women feel less shame for being human + dance in the mess of emotional healing!💃🏻
Why I Created this Hub for You 🫶🏼 ...
Transformation with the Nourish Membership...
BEFORE...
- Living with chronic symptoms- overwhelm, exhaustion, anxiety, depression, or pain
- Stuck in big emotions + they overflow onto the people you love
- Don't have tools to help you release what is stuck from your mind + body
- Sick of being at war within yourself living with shame + guilt
- Confused + unsure of how to help yourself come back to peace without numbing, hiding, or shutting down
- Feel out of control
AFTER...
- Empowered with tools + resources to use that guide you through messy moments
- Move through emotions with greater ease; emotional pain doesn't get stuck
- Turn towards yourself to create safety within + offer self compassion
- Body is soft, gentle, and open energetically to receive peace + joy
- Healthy interactions with others + less negative emotional overflow onto others
- Able to respond well to your emotions
- Feel emotionally stable + physically grounded
Are you Ready to Nourish Your Overworked Mind + Body?
It's time to live at peace within yourself!
Join NOURISH and learn how to heal your mind, body, + spirit with small easy steps that feel tolerable and hopeful.
It's time to take your power back!
✨FOUNDING MEMBER DISCOUNT✨
Enter "FOUNDER" at check out for 50% OFF to be one of the first FOUNDING MEMBERS of this membership!
As a founding member, we work together to refine the offerings in this membership that will serve you better!
NOURISH RESOURCE HUB
$37/month
*Includes Somatic Resource Healing Hub, Live Release + Restore Class, Online Pathway to Peace Courses, + Live Monthly Workshop
*Renews automatically each month
Frequently Asked Questions
There are about 100 recorded videos + audios in the toolkit. More tools will be added every month. The goal is for 2-4 tools to be added every month on average, however, more may be added at the beginning.
Most take place on the 2nd Wednesday of the Month at 7pm. See more info about the R+R Classes here.
Message support@jillmariehowell.com anytime to cancel your membership.
Email support@jillmariehowell.com to submit your questions.
The discovery call helps to ensure this option is a good fit before paying. This is a casual conversation/interview process that allows you to ask questions + understand the process. Note: Jill only accepts 10 1:1 clients at a time.
Payment is recurring on a monthly basis. It will automatically renew at the end of each month. You must email support@jillmariehowell.com to cancel and stop your subscription/membership.
Tier 3 does have the option of a weekly payment plan at check out.
If you have been through traumatic experiences in the past, feel like you are stuck in loops and patterns you are sick of, feel overwhelmed by big emotions that cause you to go into fight, flight, freeze, and are ready to rewire your brain + body so that emotional healing feels easier, 1:1 coaching is for you! Adding in 1:1 coaching to the healing hub is the powerhouse combo for healing your relationship with yourself and others.
© Copyright 2023
Jill Marie Howell Coaching, LLC | Privacy Policy | Terms & Conditions