Release + Restore Class

Ladies, are you exhausted from experiencing overwhelm, anxiety, or depression? Join me for this FREE 60 min hands-on meditative movement class. Q+A available after class.

I'll show you how to break your survival stress cycle in a gentle easy way. Let's nourish your mind, body, + spirit and come back to flowing with ease!

Register for the next live class...

Weds. Dec 13th at 7:00pm Eastern

(Other time zones 6:00pm CST / 4:00pm PST / 12:00am GMT)

Class Theme: Inviting Joy + Peace

*Class Replays are included in the Nourish Healing Hub!

"Jill's R+R Class is calming on a very deep level. The practices are so simple, but they help me access a healing feeling that is so profound. At the end of the class, I felt incredibly relaxed!" -Class Participant

In this class you will...


Release the stored tension, stress energy, + trauma that is stuck in your body with...

-gentle guided movement

-simple yoga like stretches

-myofascial release

-vagus nerve toning practices

RESTORE PEACE πŸ§˜πŸ»β€β™€

Restore peace to your mind + body with nervous system regulation + guided somatic (body-led) practices that integrate...

-breathwork + mindfulness

-meditation + eft tapping

-visualization + embodiment

-self-compassion + self-connection

This monthly SELF-CARE CLASS FOR WOMEN is held on Zoom on the 2nd Wednesday of every month.

Classes in 2024 will cost $22 and include a replay.

It is a gentle loving meditative movement experience that is quite simple.

Experience the safety of a guide and not being alone as you open yourself to the peace that feels foreign + sometimes uncomfortable.

Each restorative class will offer different mind-body integrative healing practices to guide you on your pathway to peace!

Relieve your body tension...

Ease your monkey mind...

Embody emotional stability!

Physiologically these somatic practices will...

  • Decrease anxiety + depression
  • Decrease blood pressure + heart rate
  • Decrease oxidative stress + stress hormones
  • Decrease body inflammation
  • Release physical pain
  • Balance nervous system state
  • Increase immune response
  • Change your brain wave state
  • Release stuck emotional energy

Peace is possible! You are worthy of it!


Hi there! I love to share all the things I integrate into my life regularly that provide safety, connection, + peace for myself in this messy world. Somatic (body-led) healing was pivotal in my healing journey as I recovered from C-PTSD back in 2020. Cognitive therapy and mindset work was not enough for me because so much body alarm (anxiety) + residual traumatic stress (emotional energy) was still stuck in my body. Learning how to release what was stuck inside and become equipped to guide my nervous system back to a regulated state was the key to my healing journey! Come experience this restorative class, invite inner peace, + allow me to hold space for you to safely explore this gentle loving reconnection with your self.

πŸ’ƒπŸ»Dancing in the mess with youπŸ’ƒπŸ»


About Jill Marie Howell

Emotional Health Coaching + Somatic Trauma Recovery

Jill is an emotional health coach who specializes in somatic trauma recovery + inner child healing. She helps women move from surviving to thriving through empowered self-healing practices. Her path to peace helps you to recover holistically from trauma + chronic stress and create emotional stability using integrative mind-body healing modalities. Jill has overcome C-PTSD, chronic pain, IBS, chronic fatigue, anxiety, + depression as a result of multiple traumas throughout life.

Breaking stress cycles, say what?!

Releasing chronic + traumatic stress physiologically allows your mind + body to experience inner harmony.

As you bring physical peace to your body, you bring peace to your mind.

This breaks the stress cycle!

This gentle movement class will guide your body to safely open up to energetic freedom!

  • gain emotional balance
  • increase nervous system resilience (able to endure difficulties with greater ease)
  • increase self awareness + self trust
  • create inner safety + connection
  • embody a flow state
  • take your power back + reclaim what's been lost!!!!

Register for this FREE Somatic Healing Class!

Dec. 13th at 7pm Eastern

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